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EMDR
is a new technique for processing disturbing memories that not
only helps to “clear them” but also can be incredibly empowering.
It is highly effective for post traumatic stress, phobias,
panic attacks, performance anxiety, anger management, stress reduction
and anxiety disorders.
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Cognitive
Therapy helps you to change
erroneous beliefs and thoughts that have held you back in your
life in a variety of ways. As David Burns, author of the New Mood
Therapy says, “If you wake up in the morning dreading the day…if
you have to force yourself to do anything…if you believe your work
worthless…if you wilt under criticism… |
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Relaxation
Training or the “relaxation response,” has been found amazingly
effective in helping cure both physical and mental ills. It is one
of the most useful tools for all anxiety disorders, including
general anxiety, panic disorder, and obsessive compulsive
disorder. Relaxation training can include hypnosis and/or imagery
and visualization.
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