Welcome

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My practice is designed to help you reach your goals as quickly as possible.   I am highly trained in the latest tools and techniques of cognitive behavioral therapy, solution focused therapy, EMDR, schema focused therapy and hypnotherapy as well as relaxation training, visualization and imagery.   These are all cutting edge therapies.

Research shows that these techniques help you move more quickly and effectively than older, less focused types of therapies. Whether you would like to learn to manage stress and anxiety more calmly, deal with anger more constructively, manage your relationships more happily or learn to calm yourself and dispel panic attacks or obsessive compulsive thinking, I will be flexible and creative in finding the therapy that is most effective and best suits you.

The Sleep Solutions from my
The Calming Collection CD series
is available and can
be purchased today:

Listen to the Track Sample

EMDR is a new technique for processing disturbing memories that not only helps to “clear them” but also can be incredibly empowering.
It is highly effective for post traumatic stress, phobias, panic attacks, performance anxiety, anger management, stress reduction and anxiety disorders. 

Cognitive Therapy helps you to change erroneous beliefs and thoughts that have held you back in your life in a variety of ways. As David Burns, author of the New Mood Therapy says, “If you wake up in the morning dreading the day…if you have to force yourself to do anything…if you believe your work worthless…if you wilt under criticism…

Relaxation Training or the “relaxation response,” has been found amazingly effective in helping cure both physical and mental ills. It is one of the most useful tools for all anxiety disorders, including general anxiety, panic disorder, and obsessive compulsive disorder. Relaxation training can include hypnosis and/or imagery and visualization.